The Complete Vegan Keto Diet Guide
The very idea of following a vegan and keto diet all at once is practically preposterous to the typical vegan and keto dieticians, but it is a possibility regardless. Now before we unravel the contents and benefits of the vegan keto diet, let’s have a look at the basics first:
Vegetarian Diet
This is a high-carb, low-fat diet that converts carbohydrates into glucose as fuel for our body. It is strictly practiced by those who are generally animal lovers and quiver at either the sight or even the mere thought of slaughterhouses or any other manner of animal cruelty. This diet does not only exclude one from consuming animal products but also eggs, dairy, and other products sourced from animals.
Benefits of Vegan Diet
The vegetarian diet is largely revered for its numerous health benefits such as:
- Loss of excess weight
- Rich in nutrients such as folate, potassium, magnesium, folate, and vitamins A, C and E
- Lower blood sugar levels
- Improve kidney function
- Prevents certain cancers such as breast, colon and prostate cancer
- Lowers the risk of heart disease
- Reduce arthritis pain
- Prevent and reverse diabetes
Ketogenic Diet
The keto diet is a high-fiber, moderate protein and low-carb diet that forces the body to go into a metabolic state called ketosis to burn and convert fat into ketones for energy consumption instead of carbohydrates. It has been practiced for more than half a century which started out as medicine for treating epilepsy in children but has gained significance as a popular diet method.
Benefits of Keto Diet
Like vegan diet, keto diet primarily aids in weight loss, but it also has several other health advantages including:
- Makes you less hungry
- Lowers the risk of Type-2 diabetes
- Reduces blood pressure
- Most effective treatment against metabolic syndrome
- Treats several brain disorders, possibly also Parkinson’s and Alzheimer’s
So now let’s take a look at what the vegan keto diet is.
